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Join the Brussels Run Club
Parc du Cinquantenaire, Brussels
Sat · 09:00 · 5–8 km easy pace · Free
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RAI Amsterdam
Sat 14 Nov · Singles & doubles · Tickets open
Sunset yoga by the canal
Westerpark, Amsterdam
Thu · 19:00 · all levels · Cosy
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Today's curve

Tap or drag for details
Live · 10:30
98→
mg/dL · Steady
Glucose score · today

Crushing it! 💪

Variability 18% · Avg 106 mg/dL

0score

Your moves today

See plan
🔥 High impact

Take a 10-min walk after breakfast

14 meals this week spiked over +40 mg/dL. Largest: +76 after Oats & banana on Tue.

👉 Set a reminder 15 min after meals

🔥 High impact

Eat protein & fat first at breakfast, carbs last

Average breakfast rise is +59 mg/dL — your biggest meal response.

👉 Try eggs or yoghurt before the oats

✨ Quick win

Have an earlier, lighter dinner

Fasting glucose averages 107 mg/dL — slightly elevated.

👉 Finish dinner by 19:00

✨ Quick win

Add a small protein snack before bed

6 night-time readings below 70 mg/dL this week.

👉 Try cottage cheese or a handful of nuts

Badges

🎯
13 days in range
85%+ time-in-range
🌅
Early bird
7 breakfasts before 8am
🚶
Post-meal walker
10 walks after meals
📸
12-day logger
Logged meals 12 days
🌊
Flatliner
A day with CV under 15%
🏆
30-day streak
Keep going!